{"id":7132,"date":"2022-06-13T07:21:09","date_gmt":"2022-06-13T14:21:09","guid":{"rendered":"https:\/\/tinylittlechef.com\/?p=7132"},"modified":"2022-06-14T14:36:21","modified_gmt":"2022-06-14T21:36:21","slug":"chickenskewers","status":"publish","type":"post","link":"https:\/\/tinylittlechef.com\/chickenskewers\/","title":{"rendered":"Grilled Blackened Chicken Kabobs Recipe"},"content":{"rendered":"<p>Talk about a versatile recipe! No Bayou Blackened on hand? Try Ragin&#8217; Cajun or Taste of Arizona (or pretty much any of my Seasonings). Not a fan of bell peppers? Try it with mushrooms and onions! No chicken on hand? Try steak!<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2723\" class=\"wprm-recipe-container\" data-recipe-id=\"2723\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-big\"><div class=\"wprm-recipe-template-big-image-container\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 5px;border-style: solid;border-color: #ffffff;\" width=\"600\" height=\"429\" src=\"https:\/\/tinylittlechef.com\/wp-content\/uploads\/2020\/03\/chicken-skewers_3-scaled.jpg\" class=\"attachment-600x9999 size-600x9999\" alt=\"\" srcset=\"https:\/\/tinylittlechef.com\/wp-content\/uploads\/2020\/03\/chicken-skewers_3-scaled.jpg 2560w, https:\/\/tinylittlechef.com\/wp-content\/uploads\/2020\/03\/chicken-skewers_3-300x214.jpg 300w, https:\/\/tinylittlechef.com\/wp-content\/uploads\/2020\/03\/chicken-skewers_3-1024x731.jpg 1024w, https:\/\/tinylittlechef.com\/wp-content\/uploads\/2020\/03\/chicken-skewers_3-768x549.jpg 768w, https:\/\/tinylittlechef.com\/wp-content\/uploads\/2020\/03\/chicken-skewers_3-1536x1097.jpg 1536w, https:\/\/tinylittlechef.com\/wp-content\/uploads\/2020\/03\/chicken-skewers_3-2048x1463.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n\n\n\t<div class=\"wprm-recipe-template-big-overlay-container\">\n\t\t<h4 class=\"wprm-recipe-name wprm-block-text-normal\">Blackened Chicken Skewers<\/h4>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ffffff; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #ffffff; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"2723\" data-average=\"5\" data-count=\"1\" data-total=\"5\" data-user=\"0\" data-decimals=\"2\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#ffffff\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" 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class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#d0021b\"><path fill=\"#d0021b\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share to Facebook<\/a>\n\t\t\t\t\n\t\t\t\t\n<\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer, Main Course, Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Grilling, Summer<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-diet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-diet-label\">Diet: <\/span><span class=\"wprm-recipe-diet wprm-block-text-normal\">Dairy Free, Gluten Free, Keto, Low\/No Sodium, Paleo, Whole30<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-protein-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-protein-label\">Protein Source: <\/span><span class=\"wprm-recipe-protein wprm-block-text-normal\">Chicken<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-2723 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"2723\" aria-label=\"Adjust recipe servings\">0<\/span><\/div>\n\n\n\n\n\n\n<div id=\"recipe-2723-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-2723-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2723\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">What You Need<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chicken breasts (3-4 oz. each)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into chunks<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">T.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">T.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/shoptinylittlechef.com\/collections\/single-seasonings\/products\/bayou-blackened-seasoning\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">TLC Bayou Blackened Seasoning<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/shoptinylittlechef.com\/collections\/single-seasonings\/products\/original-house-seasoning\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">TLC Original House Seasoning<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Veggies:<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red bell pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into chunks<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yellow bell pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into chunks<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green bell pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into chunks<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into chunks<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">T.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">T.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/shoptinylittlechef.com\/collections\/single-seasonings\/products\/original-house-seasoning\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">TLC Original House Seasoning<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">combination of sea salt, garlic, and pepper<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-2723-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-2723-instructions-container wprm-block-text-normal\" data-recipe=\"2723\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">How to Make It<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2723-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Chicken:<\/div><\/li><li id=\"wprm-recipe-2723-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cut chicken into chunks.<\/div><\/li><li id=\"wprm-recipe-2723-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a bowl, mix together the seasonings and olive oil until you form a paste.<\/div><\/li><li id=\"wprm-recipe-2723-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Rub the paste into the chicken and let sit at room temperature a minimum of 30 minutes.<\/div><\/li><li id=\"wprm-recipe-2723-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Veggies:<\/div><\/li><li id=\"wprm-recipe-2723-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cut bell peppers and onion into large chunks, and season with olive oil and house seasoning.<\/div><\/li><li id=\"wprm-recipe-2723-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In your sink or a large bowl, soak 4-5 wooden skewers (let soak 30 minutes to avoid burning on the grill.)<\/div><\/li><li id=\"wprm-recipe-2723-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Heat grill to 300-350 degrees.<\/div><\/li><li id=\"wprm-recipe-2723-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Skewer your chicken and veggies, alternating the two, until all skewers are complete.<\/div><\/li><li id=\"wprm-recipe-2723-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Grill until thoroughly cooked, approximately on 7-10 minutes (time depends greatly on your grill)<\/div><\/li><li id=\"wprm-recipe-2723-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">TIP: Do not move skewers too much while cooking.  The more you let the heat do it\u2019s work, the less chance you have of overcooking.<\/div><\/li><\/ul><\/div><\/div>\n\n\n\n\n<div id=\"recipe-2723-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"2723\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: square;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/shoptinylittlechef.com\/products\/original-house-seasoning\" class=\"wprm-recipe-equipment-link\" target=\"_blank\">Original House Seasoning<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: square;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/shoptinylittlechef.com\/collections\/single-seasonings\/products\/bayou-blackened-seasoning\" class=\"wprm-recipe-equipment-link\" target=\"_blank\">Bayou Blackened Seasoning<\/a><\/div><\/li><\/ul><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<a href=\"http:\/\/www.tinylittlechef.com\/recipevault\" target=\"_self\" class=\"wprm-link wprm-recipe-link wprm-block-text-uppercase-faded wprm-recipe-link-button wprm-color-accent\" rel=\"nofollow\" style=\"color: #cc0000;background-color: #ffffff;border-color: #000000;border-radius: 8px;padding: 9px 9px;\"><span class=\"wprm-recipe-icon wprm-recipe-link-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#333333\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> Need more recipes? Visit our amazing recipe vault where you can sort by diet, protein source, course, and even seasoning used. <\/a>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 21px;\"><\/div>\n\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div><\/div><\/div>\n<p><strong>You might also like: <span style=\"color: #cc0000;\"><a style=\"color: #cc0000;\" href=\"https:\/\/tinylittlechef.com\/garlicbalsamicribs\/\">Garlic Balsamic Ribs Recipe<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;] <\/p>\n<div class=\"more-link-wrap\"><a class=\"more-link button\" href=\"https:\/\/tinylittlechef.com\/chickenskewers\/\">Continue Reading<\/a><\/div>\n","protected":false},"author":1,"featured_media":7135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-7132","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-easy-healthy-recipes","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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