{"id":11647,"date":"2021-05-25T07:37:25","date_gmt":"2021-05-25T14:37:25","guid":{"rendered":"https:\/\/tinylittlechef.com\/?p=11647"},"modified":"2021-05-25T07:37:25","modified_gmt":"2021-05-25T14:37:25","slug":"proteinpancakes","status":"publish","type":"post","link":"https:\/\/tinylittlechef.com\/proteinpancakes\/","title":{"rendered":"Protein Pancakes Recipe"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-667\" class=\"wprm-recipe-container\" data-recipe-id=\"667\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-big\"><div class=\"wprm-recipe-template-big-image-container\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 5px;border-style: solid;border-color: #ffffff;\" width=\"600\" height=\"600\" src=\"https:\/\/tinylittlechef.com\/wp-content\/uploads\/2021\/05\/Protein-Pancake_Social_6.jpg\" class=\"attachment-600x9999 size-600x9999\" alt=\"\" srcset=\"https:\/\/tinylittlechef.com\/wp-content\/uploads\/2021\/05\/Protein-Pancake_Social_6.jpg 1080w, https:\/\/tinylittlechef.com\/wp-content\/uploads\/2021\/05\/Protein-Pancake_Social_6-300x300.jpg 300w, https:\/\/tinylittlechef.com\/wp-content\/uploads\/2021\/05\/Protein-Pancake_Social_6-1024x1024.jpg 1024w, https:\/\/tinylittlechef.com\/wp-content\/uploads\/2021\/05\/Protein-Pancake_Social_6-150x150.jpg 150w, https:\/\/tinylittlechef.com\/wp-content\/uploads\/2021\/05\/Protein-Pancake_Social_6-768x768.jpg 768w, https:\/\/tinylittlechef.com\/wp-content\/uploads\/2021\/05\/Protein-Pancake_Social_6-500x500.jpg 500w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n\n\n\t<div class=\"wprm-recipe-template-big-overlay-container\">\n\t\t<h4 class=\"wprm-recipe-name wprm-block-text-normal\">Protein Pancakes<\/h4>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<style>#wprm-recipe-user-rating-0 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-empty\" data-rating=\"2\" data-color=\"#ffffff\" role=\"button\" tabindex=\"0\" 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wprm-rating-star-empty\" data-rating=\"4\" data-color=\"#ffffff\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span 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stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"wprm-align-center\">\n\t\t<a href=\"https:\/\/tinylittlechef.com\/wprm_print\/protein-pancakes\" style=\"color: #ffffff;background-color: #d0021b;border-color: #000000;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-light wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"667\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" 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#ffffff;background-color: #d0021b;border-color: #000000;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-light wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Ftinylittlechef.com%2Fproteinpancakes%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"667\" style=\"color: #d0021b;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#d0021b\"><path fill=\"#d0021b\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share to Facebook<\/a>\n\t\t\t\t\n\t\t\t\t\n<\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast\/Brunch<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Fall Baking, Desserts and Snack Recipes, Kid Friendly<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-diet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-diet-label\">Diet: <\/span><span class=\"wprm-recipe-diet wprm-block-text-normal\">Gluten Free, Low\/No Sodium, Paleo, Vegetarian, Whole30<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-667 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"667\" aria-label=\"Adjust recipe servings\">0<\/span><\/div>\n\n\n\n\n\n\n<div id=\"recipe-667-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-667-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"667\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">What You Need<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">very ripe banana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">t.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/shoptinylittlechef.com\/collections\/single-seasonings\/products\/inflammation-buster-seasoning\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">TLC Inflammation Buster Seasoning<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">may use plain cinnamon or nutmeg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">scoop<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">collagen or protein powder<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-667-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-667-instructions-container wprm-block-text-normal\" data-recipe=\"667\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">How to Make It<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-667-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mash banana with a fork.<\/div><\/li><li id=\"wprm-recipe-667-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a separate bowl, whisk the eggs with the protein powder.<\/span><\/div><\/li><li id=\"wprm-recipe-667-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Combine banana and eggs, and mix well.<\/div><\/li><li id=\"wprm-recipe-667-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Heat skillet to medium heat and add 1 T. olive oil or coconut oil.<\/div><\/li><li id=\"wprm-recipe-667-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add mixture to skillet to create a pancake.<\/div><\/li><li id=\"wprm-recipe-667-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Flip after approximately 30 seconds, when the edges look golden brown.<\/div><\/li><li id=\"wprm-recipe-667-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Finish cooking.<\/div><\/li><li id=\"wprm-recipe-667-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Top with fresh fruit if desired.<\/div><\/li><\/ul><\/div><\/div>\n\n\n\n\n<div id=\"recipe-667-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"667\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Tiny Little Chef Seasonings Used or Reccomended (click to purchase and use code BLOG for 15% off)<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: square;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/shoptinylittlechef.com\/collections\/single-seasonings\/products\/inflammation-buster-seasoning\" class=\"wprm-recipe-equipment-link\" target=\"_blank\">Inflammation Buster Seasoning<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: square;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/shoptinylittlechef.com\/products\/harvest-pumpkin-spice-seasoning\" class=\"wprm-recipe-equipment-link\" target=\"_blank\">Harvest Pumpkin Spice Seasoning<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: square;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/shoptinylittlechef.com\/collections\/single-seasonings\/products\/american-apple-pie-seasoning-5-5-oz\" class=\"wprm-recipe-equipment-link\" target=\"_blank\">American Apple Pie Seasoning<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: square;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/shoptinylittlechef.com\/products\/the-gingerbread-man-seasoning\" class=\"wprm-recipe-equipment-link\" target=\"_blank\">The Gingerbread Man Seasoning<\/a><\/div><\/li><\/ul><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<a href=\"http:\/\/www.tinylittlechef.com\/recipevault\" target=\"_self\" class=\"wprm-link wprm-recipe-link wprm-block-text-uppercase-faded wprm-recipe-link-button wprm-color-accent\" rel=\"nofollow\" style=\"color: #cc0000;background-color: #ffffff;border-color: #000000;border-radius: 8px;padding: 9px 9px;\"><span class=\"wprm-recipe-icon wprm-recipe-link-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#333333\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> Need more recipes? Visit our amazing recipe vault where you can sort by diet, protein source, course, and even seasoning used. <\/a>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 21px;\"><\/div>\n\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;] <\/p>\n<div class=\"more-link-wrap\"><a class=\"more-link button\" href=\"https:\/\/tinylittlechef.com\/proteinpancakes\/\">Continue Reading<\/a><\/div>\n","protected":false},"author":1,"featured_media":11645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-11647","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-easy-healthy-recipes","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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